W e s t   Y o r k s h i r e   P i l a t e s


Welcome to West Yorkshire Pilates

West Yorkshire Pilates Home

Modern Pilates is a relaxing and gentle method of exercise that works to condition the body and mind from the inside out.

It is suitable for all ages and all levels of fitness.

Modern Pilates can help you:

  • Tone your body
  • Flatten your tummy
  • Increase your core stability
  • Improve your posture
  • Improve your spinal function
  • Increase your muscle balance
  • Reduce your stress levels
  • Enjoy exercise

Do you suffer from poor posture, back pain, stress, stiffness, aches and pains? Do you want to increase your flexibility and core stability? If so, then why not try Modern Pilates with West Yorkshire Pilates? 

On this website you can find more information about Modern Pilates and my timetable for group classes.

If you have any questions about how you can benefit from Modern Pilates, or to reserve a place at one of my classes, then please don't hesitate to get in touch.

I am also available for private classes for either individuals or small groups. Please contact me to discuss your requirements.

I’ve always been round shouldered and hunched but attending Pilates for only 2 months now has encouraged me to lift up and hold my shoulders back and down.
I now walk tall!
-- Jackie Atack

After a hard days work I don’t always feel like going but I’m always glad when I do!
-- Sharon Wilson, Teacher

Since Boxing Day my wii age had gone down from 47 to 31 - pilates anyone?
-- Carrie Whitham, Age 30