Modern Pilates is a relaxing and gentle method of
exercise that works to condition the body and mind from the inside out.
It is suitable for all ages and all levels of fitness.
Modern Pilates can help you:
- Tone your body
- Flatten your tummy
- Increase your core stability
- Improve your posture
- Improve your spinal function
- Increase your muscle balance
- Reduce your stress levels
- Enjoy exercise
Do you suffer from poor posture, back pain, stress, stiffness, aches and
pains? Do you want to increase your flexibility and core stability? If so, then why not try
Modern Pilates with West Yorkshire
On this website you can find more information about Modern Pilates and my timetable
for group classes.
If you have any questions about how you can benefit from Modern
Pilates, or to reserve a place at one of my classes, then please don't hesitate to
get in touch.
I am also available for private classes for either individuals or small
groups. Please contact me
to discuss your requirements.